1. Brown Rice can be used instead of Idly Rice for preparing idly and dosa
  2. Take bitter guard powder in empty stomach daily. This reduce blood sugar level.
  3. Cut one lady's finger and put in one cup of water. Allow it to soak over night. Drink that water in morning in empty stomach.
  4. One cucumber after breakfast, lunch and dinner helps to increase insulin secretion.


  1. Ginger water: Put finely chopped ginger in boiling water. Transfer to flask and drink whole day instead of regular water.
  1.  Adding few drops of lemon juice to lady's finger while sauteing reduces its stickiness.