Here is a dish for growing kids and also for adults who are in diet.
This paratha will make your kid take proteins in their diet. Everyone in
your home would enter your kitchen to look for this delicious flavor
and aroma. ;-)
Preparation Time: 10 min
Cooking Time: 30 min
Serves: 2
Ingredients:
* Chappathi flour - 1 ½ cup
* Oil or ghee - 1 tbsp
* Salt to taste
Stuffing:
1. Mung bean / Green Gram / பாசிப் பயறு - ½ cup - cooked
2. Onion - 1 cup - finely chopped
3. Coriander - ¾ cup - finely chopped
4. Garam masala - 2 tsp
5. Ginger garlic paste - 1 tsp
6. Green chili paste - 2 tsp
7. Lemon Juice - 1 tbsp
8. Salt to taste
Procedure:
1. Take a large mixing bowl and add chappati flour. I used multigrain
atta. You can use regular atta too. Add ghee or oil and salt. Mix them
well. Then add water and make it into a smooth soft dough. Close the lid
or wrap in wet tissue and set aside for 15 minutes.
2. Meanwhile, prepare stuffing for paratha. Pressure cook green gram.
It should be about to turn mushy. But not too mushy. Slightly smash it
and keep it in a bowl.
3. In another mixing bowl, Put all ingredients given in “Stuffing”
section and mix them well. Allow it to rest for 5 min. The nice aroma
from the stuffing itself tempts to eat :-)
4. Then make big lemon sized balls from the dough and roll it to a
small circle. Place the stuffing and wrap the edges to seal the stuffing
completely.
5. Gently tap with dry flour and roll it again into a circle paratha.
Heat chappati pan and cook paratha on both sides. Add oil or ghee while
cooking paratha. Serve with raita and remaining stuffing ;-)